Planeia a tua semana
Mapa de Treinos.
Os horários podem ser ajustados pontualmente. Consulta sempre a plataforma de marcações para confirmação.
Seg | Ter | Qua | Qui | Sex | Sáb | |
|---|---|---|---|---|---|---|
| 06:30 | ITS | ITS | ITS | ITS | ITS | |
| 07:15 | ITS | ITS | ITS | ITS | ITS | |
| 08:00 | ITS | ITS | ||||
| 09:30 | Pilates | Pilates | ||||
| 10:30 | ITS | ITS | ITS | ITS | ITS | ITS |
| 12:15 | ITS | ITS | ITS | ITS | ITS | |
| 16:30 | ITS | ITS | ITS | ITS | ITS | |
| 18:30 | ITS | ITS | ITS | ITS | ITS | |
| 19:30 | Pilates ITS | ITS | ITS | ITS Pilates | ITS | |
| 20:30 | ITS | ITS | ITS | ITS |
Segunda | Terça | Quarta | Quinta | Sexta | Sábado | |
|---|---|---|---|---|---|---|
| 06:30 | Improve Training System | Improve Training System | Improve Training System | Improve Training System | Improve Training System | |
| 07:15 | Improve Training System | Improve Training System | Improve Training System | Improve Training System | Improve Training System | |
| 08:00 | Improve Training System | Improve Training System | ||||
| 09:30 | Pilates | Pilates | ||||
| 10:30 | Improve Training System | Improve Training System | Improve Training System | Improve Training System | Improve Training System | Improve Training System |
| 12:15 | Improve Training System | Improve Training System | Improve Training System | Improve Training System | Improve Training System | |
| 16:30 | Improve Training System | Improve Training System | Improve Training System | Improve Training System | Improve Training System | |
| 18:30 | Improve Training System | Improve Training System | Improve Training System | Improve Training System | Improve Training System | |
| 19:30 | Pilates Improve Training System | Improve Training System | Improve Training System | Improve Training System Pilates | Improve Training System | |
| 20:30 | Improve Training System | Improve Training System | Improve Training System | Improve Training System |
Improve Training System
Treino de grupo até 12 pessoas, orientado por Personal Trainer. Cada dia da semana tem grupos musculares definidos, garantindo que ao longo da semana o corpo é trabalhado de forma completa. O tipo de estímulo alterna semanalmente entre desenvolvimento muscular, resistência e trabalho cardiovascular, assegurando progressão e variedade ao longo do tempo.
Pilates
Pilates de Solo — aulas de grupo no tapete, com um máximo de 12 pessoas, baseadas no método Pilates clássico. Focadas no controlo do movimento, postura, mobilidade e fortalecimento da zona central do corpo. Adequadas a todos os perfis e condições físicas.